Many massage clients experience:

• Decreased anxiety
• Enhanced sleep
• Better energy and mood
• Improved concentration
• Increased circulation
• Reduced fatigue

Massage and bodywork can also help you:

• Reduce pain
• Improve range of motion
• Relax overused muscles
• Enhance immune system function
• Stretch weak or tight muscles
• Improve the condition of the body's largest organ—the skin 
• Reduce scar tissue
• Reduce postsurgical stiffness and swelling 
• Alleviate muscle spasms and cramping
• Release endorphins that work as the body's natural painkiller
• Reduce the need for pain medication